Pan-Fried Salmon

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Instructions

1. 1

   Heat a drizzle of oil in a medium nonstick skillet. Add the salmon fillet to the pan and season with salt and pepper. Cook until the bottom two-thirds of the fillet are opaque, then flip the fish and cook until done to your liking, 2-4 minutes longer.

2. 2

   Serve the salmon garnished with lemon and thyme.

3. 3

   Enjoy!

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