Chicken Farfalle with Low-Fat Alfredo Sauce

Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. It is an affordable recipe for fans of Mediterranean food. Head to the store and pick up flour, butter, skim milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe

Instructions

1. 1

   Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.

2. 2

   In a sauce pan, melt butter.

3. 3

   Add flour and stir in with butter, cook for 1 minute.

4. 4

   Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.

5. 5

   In a large saute pan, add pasta, chicken, and any other desired additions.

6. 6

   Heat pan on medium heat.

7. 7

   Add alfredo sauce and toss with pasta.

8. 8

   Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!

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