Cannellini Bean and Smoked Turkey Stew
If you want to add more gluten free and dairy free recipes to your recipe box, Cannellini Bean and Smoked Turkey Stew might be a recipe you should try. This recipe makes 3 servings with 249 calories, 18g of protein, and 7g of fat each. For $1.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. A mixture of pepper, spinach, can cannellini beans, and a handful of other ingredients are all it takes to make this recipe so yumm
Instructions
- 1
Heat olive oil in a medium sauce pan over medium high heat.
- 2
Add onions and saute for about a minute or two until onions start to soften.
- 3
Add garlic and saute another 30 seconds or so.
- 4
Add smoked turkey pieces and saute for another minute.
- 5
Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.
- 6
Add beans and let everything cook for another 15 min.
- 7
Add more broth or water if it's starting to get too thick.
- 8
Add spinach and simmer another 5 min.Taste and adjust seasoning to your taste. Stir in parsley at the end.
- 9
Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.
Recipe from foodista.com
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Ingredients (11)
- •pinch freshly ground black pepper, more to serve
- •1 15 oz. can diced tomatoes
- •1 15 oz. can can cannellini beans (white beans)
- •3 tablespoons chopped fresh parsley, a little set aside to garnish
- •2 cloves garlic, finely chopped
- •2 teaspoons kosher salt, more to taste
- •1 tablespoon olive oil
- •1/2 small onion, chopped
- •2 cups chopped fresh spinach
- •1 cup smoked turkey, cut into bit-sized pieces
- •2 cups broth or water, more as needed