Spiced Chicken With Black Bean and Mango Salsa
You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.24 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a pricey main course. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, ground cumin, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to
Instructions
- 1
Preheat the oven to 375 degrees.
- 2
On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
- 3
Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.
- 4
Bake for 10-15 minutes or until the juices run clear.
- 5
As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.
Recipe from foodista.com
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Ingredients (20)
- •8 chicken thighs, boneless and skinless
- •1 tablespoon ground cumin
- •1/2 tablespoon black pepper
- •1/2 tablespoon kosher salt
- •1/2 tablespoon ground oregano
- •1/2 tablespoon dried thyme
- •1/2 tablespoon chili powder
- •1/2 teaspoon cayenne pepper
- •1/2 tablespoon paprika
- •Olive oil
- •Salsa
- •15 ounces black beans, drained and rinsed
- •4 cloes garlic, minced
- •1/2 teaspoon fresh ginger, minced
- •2 vine tomatoes, deseeded and chopped
- •1 Persian cucumber, chopped
- •1 mango, chopped
- •1 small red onion, minced
- •1 serrano pepper, minced
- •2 Juice and zest of limes