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Paneer jalfrezi
gluten-freevegetarianindianasianlunchmain coursemain dishdinner

Paneer jalfrezi

By Foodista45 min2 servings

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Paneer jalfrezi at home. This recipe serves 2 and costs $1.97 per serving. One portion of this dish contains around 15g of protein, 19g of fat, and a total of 327 calories. Head to the store and pick up garam masala, turmeric powder, chillies, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Only a few people made this recipe, and 2 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is

Instructions

  1. 1

    Roughly chop half an onion and 2 tomatoes.

  2. 2

    Heat 1 tbsp oil in a non stick pan.

  3. 3

    Add the onions and fry until lightly brown.

  4. 4

    Add the tomatoes and cook for 2-3 minutes until soft.

  5. 5

    Remove, let cool and blend to a pure in blender.

  6. 6

    In the same pan heat 1 tbsp oil on medium heat.

  7. 7

    Add the cumin seeds and let them sputter.

  8. 8

    Add the kashmiri red chillies and the finely sliced ginger and fry for 30-45 seconds.

  9. 9

    Add the turmeric powder followed by the onions, peppers, chilli powder, salt and two-thirds of the chopped green chillies and fry for 3-4 minutes.

  10. 10

    Add the paneer and cook on a low heat for 5 minutes.

  11. 11

    Add the tomato pure, garam masala and sugar and simmer for 2 minutes.

  12. 12

    Then add the tomatoes (cut into strips) and toss. Stir in the vinegar and garnish with green chillies and coriander.

Recipe from foodista.com

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Ingredients (16)

  • 200 g paneer (Indian cottage cheese) cut into 3cm x 1cm pieces
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 tomato cut into strips
  • 2 tomatoes (for purée)
  • 1 large onion - 1/2 cut into strips and 1/2 for puree
  • 1 pepper cut into strips (I used half a green and half a red pepper for some colour)
  • 1/4 tsp turmeric powder
  • 1/4 tsp chilli powder
  • 2 green chillies chopped
  • 1 inch ginger cut into thin strips
  • 1/2 tsp garam masala
  • 1/2 tsp sugar
  • 1 & 1/2 tsp vinegar
  • A couple of sprigs of coriander for garnish
  • salt to taste

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