One-pan Parchment Teriyaki Tofu

Save your time and your sanity with this easy and healthy recipe! The one-pan method and parchment paper make cleanup a breeze. The teriyaki sauce adds a flavorful punch to the tofu, making it a delicious and satisfying meal.

Instructions

1. 1

   Preheat oven to 450°F (230˚C).

2. 2

   Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.

3. 3

   Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.

4. 4

   In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.

5. 5

   Fold the parchment paper in half, then open up.

6. 6

   Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.

7. 7

   Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.

8. 8

   Bake in the oven for 10 minutes or until tofu is golden brown.

9. 9

   Serve over rice or pasta, with a sprinkle of scallions.

10. 10

    Enjoy!

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