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Buddha Bowl Meal Prep

Name: Buddha Bowl Meal Prep
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 16 oz chickpeas, 1 can, drained and rinsed; 1 teaspoon salt; 1 teaspoon cumin; ½ teaspoon garlic powder; ½ teaspoon turmeric; 1 teaspoon red pepper flakes; 2 sweet potatoes; oil, to taste; salt, to taste; pepper, to taste; 1 cup quinoa, cooked; 1 cup mixed greens; ½ avocado, sliced; 1 tablespoon pumpkin seeds; 2 tablespoons hummus; 1 tablespoon water; ½ lemon, juiced; ½ package extra firm tofu, sliced in thirds; ½ teaspoon ginger powder; 2 cups broccoli floret; 1 cup brown rice, cooked; ½ cup edamame; ½ cup shredded carrot; 2 teaspoons sesame seed; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon honey; ½ teaspoon sriracha

By Tasty50 min4 servings

This colorful and nutritious meal prep features a variety of fresh veggies, quinoa, and a delicious tahini dressing. Perfect for a healthy lunch or dinner on-the-go.

Instructions

1
Preheat oven to 450°F (230°C).
2
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
3
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
4
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
5
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
6
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
7
When ready to eat, pour on dressing.
8
Enjoy!