Buddha Bowl Meal Prep
This colorful and nutritious meal prep features a variety of fresh veggies, quinoa, and a delicious tahini dressing. Perfect for a healthy lunch or dinner on-the-go.
Instructions
- 1
Preheat oven to 450°F (230°C).
- 2
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
- 3
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
- 4
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
- 5
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
- 6
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
- 7
When ready to eat, pour on dressing.
- 8
Enjoy!
Recipe from tasty.co
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Ingredients (29)
- •1 tablespoon oil
- •16 oz chickpeas, 1 can, drained and rinsed
- •1 teaspoon salt
- •1 teaspoon cumin
- •½ teaspoon garlic powder
- •½ teaspoon turmeric
- •1 teaspoon red pepper flakes
- •2 sweet potatoes
- •oil, to taste
- •salt, to taste
- •pepper, to taste
- •1 cup quinoa, cooked
- •1 cup mixed greens
- •½ avocado, sliced
- •1 tablespoon pumpkin seeds
- •2 tablespoons hummus
- •1 tablespoon water
- •½ lemon, juiced
- •½ package extra firm tofu, sliced in thirds
- •½ teaspoon ginger powder
- •2 cups broccoli floret
- •1 cup brown rice, cooked
- •½ cup edamame
- •½ cup shredded carrot
- •2 teaspoons sesame seed
- •2 tablespoons soy sauce
- •1 tablespoon sesame oil
- •1 teaspoon honey
- •½ teaspoon sriracha