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Jen's Swedish Meatballs
dairy-freenordicscandinavianeuropeanlunchmain coursemain dishdinner

Jen's Swedish Meatballs

By Foodista45 min🍽 4 servings

The recipe Jen's Swedish Meatballs can be made in around 45 minutes. One serving contains 464 calories, 29g of protein, and 33g of fat. This dairy free and ketogenic recipe serves 4 and costs $1.25 per serving. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of salt and pepper, breadcrumbs, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a budget friendly recipe for fans of Scandinavian food. It works well as a main course. It is brought to you by Foodista. With a spoonacular score of 48%, this dish is good. Simila

Instructions

  1. 1

    Chop the onion finely and sweat in a frying pan until softened. Put to the side to cool.

  2. 2

    Add the egg to the breadcrumbs and allow to swell for about 10 min.

  3. 3

    Mix together the onion, breadcrumb mixture and the mince.

  4. 4

    Pour in the water and season.Work the mince mixture thoroughly with your hands.Now, with damp hands form the meatballs to even sized balls approximately 3 cm across.Fry in a fairly hot pan until golden brown all around.Then finish them of in the oven till all your meatballs are fried.

  5. 5

    Cut one in half to make sure they are cooked through.

Recipe from foodista.com

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Ingredients (7)

  • 300 grams minced beef
  • 5 tablespoons fine breadcrumbs
  • 1 egg
  • 300 grams minced pork (or chicken)
  • 1/4 teaspoon EACH salt and pepper
  • 3 tablespoons of water
  • 1 yellow onion