Italian Sausage and Vegetable Soup

Italian Sausage and Vegetable Soup is a Mediterranean main course. This recipe serves 6. For $2.01 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 471 calories, 23g of protein, and 28g of fat per serving. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. If you have olive oil, spinach, onion, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this r

Instructions

1. 1

   Heat oil in large pot over medium heat and add sausages, without the casings.

2. 2

   Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through.

3. 3

   Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften.

4. 4

   Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer.

5. 5

   Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.

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