Chicken and Chickpea Chili
The recipe Chicken and Chickpea Chili can be made in about 1 hour. This recipe serves 6 and costs $2.19 per serving. This main course has 610 calories, 37g of protein, and 18g of fat per serving. This recipe is typical of American cuisine. This recipe is liked by 1 foodies and cooks. A mixture of sugar, bay leaf, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a sp
Instructions
- 1
Heat olive oil in a Dutch oven or soup pot.Flame should be medium to low.
- 2
Add onions and cook for about 5 minutes, or until soft and translucent.
- 3
Add the garlic. Cook for about 1 minutes.
- 4
Add the spices and move around pot for about 1-2 minutes.
- 5
Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper. Cook meat until completely cooked thru.Then add the chickpeas.
- 6
Add the tomatoes, sugar and chicken stock.Bring the soup to a bowl.Then reduce heat and allow to simmer for about 40-45 minutes. Taste.
- 7
Add more salt and pepper if necessary.
- 8
Add the orzo pasta. Cook for 6 minutes.Turn off heat and add the spinach.
- 9
Serve with crusty bread or crackers
Recipe from foodista.com
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Ingredients (17)
- •3 cups of baby spinach, cut into thin strips
- •1 bay leaf
- •freshly ground black pepper
- •1 can (28- ounce) of crushed tomatoes
- •4 cups of Chicken Stock
- •2 teaspoons of chili powder
- •2 cups of chickpeas (preferably, dried beans that have been soaked/cooked)
- •2 tablespoons garlic, chopped
- •1 pound of ground chicken
- •1 teaspoon ground cinnamon
- •1 teaspoon ground cumin
- •kosher salt
- •2 tablespoons of olive oil
- •1 large onion, chopped
- •1 cup of whole-wheat orzo pasta
- •1 teaspoon of paprika
- •1 teaspoon of sugar