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north americandairy freedinnerfusionmealasian
Easy & Healthy Fried Rice
By Tasty⏱ 35 min🍽 4 servings
Whip up a guilt-free version of your favorite takeout dish with this Healthier Fried Rice recipe. Packed with colorful veggies and protein-rich eggs, this dish is both nutritious and delicious!
Instructions
- 1
Heat sesame oil in a skillet, and cook garlic until softened.
- 2
Add the chicken, salt, and pepper, and sauté for 5 minutes.
- 3
Add the carrots and broccoli, and sauté until tender.
- 4
Add the rice, soy sauce, and peas, and mix thoroughly.
- 5
Enjoy!
Recipe from tasty.co
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Ingredients (12)
- •1 cup broccoli
- •1 tbsp butter
- •1/3 cup thinly sliced carrots
- •2 cups cooked rice
- •1 egg
- •1 clove garlic, minced
- •1 tbsp minced ginger
- •½ cup green beans
- •½ cup peas
- •1 ½ tbsp sesame oil
- •soy sauce to taste
- •dash of sugar