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Curried Butternut Squash and Apple Soup
gluten-freevegandairy-freeantipastisoupstartersnackappetizer

Curried Butternut Squash and Apple Soup

By Foodista45 min🍽 1 servings

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 134 calories, 7g of protein, and 3g of fat. A mixture of a squirt sriracha, butternut squash, apple, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. It works well as a hor d'oeuvre. This recipe from Foodista has 9 f

Instructions

  1. 1

    Get ready two small saucepans.

  2. 2

    In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

  3. 3

    In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

  4. 4

    Mix the blended part of the soup with the simmered squash and apples.

  5. 5

    Mix in the cubed tofu, gently re-heat and serve.

Recipe from foodista.com

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Ingredients (9)

  • 1 cup chopped cauliflower (3.5 oz)
  • 1/2 cup chopped butternut squash (2.5 oz)
  • 1/2 cup peeled and chopped apple (2 oz)
  • 1 cup water, plus about 1/2 cup extra
  • 2-3 tsp Braggs liquid aminos
  • 1/2 heaping tsp: curry powder (or even 1 tsp, if you like the heat), garlic powder, onion powder
  • 1/4 tsp ginger powder
  • a small squirt (1/8 tsp) sriracha
  • 1/8 block pressed lite firm tofu, cubed