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Channa-Chickpea, Potato & Cauliflower Curry

Name: Channa-Chickpea, Potato & Cauliflower Curry
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: 2 tablespoons sunflower oil; 1 onion-sliced thinly; 3 cloves garlic-minced; 3 tablespoons fresh ginger-minced; 1 teaspoon tumeric; 1 tablespoon ground cumin; 1 teaspoon fenugreek- toasted and crushed; 1 teaspoon cumin seeds- toasted and crushed; 1 tablespoon curry powder; 2 teaspoons paprika; 2 potatoes-peeled and chopped; water-to cover; 1 can of chickpeas-drained and rinsed; head of cauliflower-cut into florets; sea salt; 2 teaspoons apple cider vinegar; 2 teaspoons sugar

By Foodista45 min8 servings

If you want to add more Indian recipes to your repertoire, Channa-Chickpea, Potato & Cauliflower Curry might be a recipe you should try. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 144 calories. This recipe serves 8. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in about 45 minutes. If you have paprika, curry powder, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person found this recipe to be flavorful and

Instructions

1
In a large pot heat oil.
2
Add onions saute until very soft.
3
Add garlic and ginger, saute for 3-4 minutes.
4
Add spices, saute with potatoes until they are covered with the spice mixture.
5
Add water to cover.
6
Simmer until potatoes are soft.
7
Add chickpeas, and cauliflower.
8
Simmer with lid on for 20 minutes,stirring occasionally.
9
Season with salt,sugar and vinegar.
10
Serve with brown rice