Channa-Chickpea, Potato & Cauliflower Curry
If you want to add more Indian recipes to your repertoire, Channa-Chickpea, Potato & Cauliflower Curry might be a recipe you should try. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 144 calories. This recipe serves 8. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in about 45 minutes. If you have paprika, curry powder, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person found this recipe to be flavorful and
Instructions
- 1
In a large pot heat oil.
- 2
Add onions saute until very soft.
- 3
Add garlic and ginger, saute for 3-4 minutes.
- 4
Add spices, saute with potatoes until they are covered with the spice mixture.
- 5
Add water to cover.
- 6
Simmer until potatoes are soft.
- 7
Add chickpeas, and cauliflower.
- 8
Simmer with lid on for 20 minutes,stirring occasionally.
- 9
Season with salt,sugar and vinegar.
- 10
Serve with brown rice
Recipe from foodista.com
Comments
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Ingredients (17)
- •2 tablespoons sunflower oil
- •1 onion-sliced thinly
- •3 cloves garlic-minced
- •3 tablespoons fresh ginger-minced
- •1 teaspoon tumeric
- •1 tablespoon ground cumin
- •1 teaspoon fenugreek- toasted and crushed
- •1 teaspoon cumin seeds- toasted and crushed
- •1 tablespoon curry powder
- •2 teaspoons paprika
- •2 potatoes-peeled and chopped
- •water-to cover
- •1 can of chickpeas-drained and rinsed
- •head of cauliflower-cut into florets
- •sea salt
- •2 teaspoons apple cider vinegar
- •2 teaspoons sugar