Cornish Game Hen with Whisky and Cream Pan Sauce

If you have about 45 minutes to spend in the kitchen, Cornish Game Hen with Whisky and Cream Pan Sauce might be an amazing gluten free and ketogenic recipe to try. This recipe makes 4 servings with 789 calories, 40g of protein, and 68g of fat each. For $2.16 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of salt and pepper, to), dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. 4 people have made this recipe and would make it again. It is brought to you by Foodista

Instructions

1. 1

   Preheat the oven at 450 and position the rack in the middle of the oven.

2. 2

   Place a hen, breast side down on a cutting board.

3. 3

   Remove the backbone by cutting along both sides with shears or large sharp knife. Flip the hen and flatten it by pressing down on the breastbone with your palm. Split the hen in two along the breastbone. Repeat with the remaining hen.

4. 4

   Place on a heavy baking dish and spread on each half, of a teaspoon of butter, Herbs de Province, salt and pepper and a drop of olive oil.

5. 5

   Place in the hot oven and cook for 30 to 45 minutes. Poke the hen while cooking to release any juices.

6. 6

   When done, remove from the oven, place the hen in a dish and cover with aluminum foil and let rest.

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