Coconut-Almond Crusted Tilapia

Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving contains 379 calories, 39g of protein, and 23g of fat. This recipe serves 4 and costs $3.93 per serving. 15 people were glad they tried this recipe. This recipe from Foodista requires tilapia, pepper, coconut milk, and salt. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 78%, this dish is solid. Try Coconut Almond Crusted Tilapia, Coconut Almond Crusted Tilapia, and Coconut-Almond Crusted

Instructions

1. 1

   Pat and dry fish fillets.

2. 2

   Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.

3. 3

   Let them sit at room temperature for 15 minutes to marinate.

4. 4

   Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.

5. 5

   Cover the bottom of a large skillet with oil and bring to medium heat.

6. 6

   Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.

7. 7

   Transfer to a stack of paper towels to drain and cool slightly.

8. 8

   Serve with Tropical Sweets & Reds Mash.

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