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Chili and Garlic Spiced Beef and Broccoli Stir Fry
gluten-freedairy-freeamericanlunchmain coursemain dishdinnerbeef

Chili and Garlic Spiced Beef and Broccoli Stir Fry

By Foodista45 min4 servings

Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 394 calories, 23g of protein, and 17g of fat. It works well as an American main course. This recipe from Foodista requires rice vinegar, sesame oil, mirin, and chicken broth. 2 people were impressed by this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacul

Instructions

  1. 1
    Step 1 — Chili and Garlic Spiced Beef and Broccoli Stir Fry

    Make the sauce first: whisk the chicken broth, cornstarch, soy sauce, rice vinegar, mirin, sesame oil, sugar, and chili sauce in a small bowl until the cornstarch fully dissolves. Stir-frying moves fast, so have the beef, broccoli, and cooked rice within reach too.

  2. 2
    Step 2 — Chili and Garlic Spiced Beef and Broccoli Stir Fry

    Heat a nonstick skillet or wok over medium-high heat with 1/2 tablespoon of the coconut oil until the oil shimmers, about 1 minute.

  3. 3

    Add the beef in a single layer and stir-fry for 3 to 4 minutes, until browned at the edges and cooked through. Let it sit undisturbed for the first minute so it sears instead of steaming, then keep it moving; thin slices cook quickly.

  4. 4

    Transfer the beef to a plate. Resting it now keeps it from overcooking while the broccoli fries.

  5. 5
    Step 5 — Chili and Garlic Spiced Beef and Broccoli Stir Fry

    Add the remaining coconut oil to the pan and sauté the broccoli for 3 to 4 minutes, until bright green and crisp-tender. Add a splash of water as needed if the pan becomes too dry; the steam helps the florets cook through.

  6. 6

    Return the beef to the pan, give the sauce a quick re-whisk since the cornstarch settles, and pour it in.

  7. 7
    Step 7 — Chili and Garlic Spiced Beef and Broccoli Stir Fry

    Stir everything together for 4 to 5 minutes, until the sauce comes to a bubble and thickens enough to coat the beef and broccoli in a glossy glaze.

  8. 8
    Step 8 — Chili and Garlic Spiced Beef and Broccoli Stir Fry

    Serve hot over the cooked brown rice.

Recipe from foodista.com

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Ingredients (12)

  • 12 ounces beef steak, very thinly sliced
  • 4 cups broccoli florets
  • 1 tablespoon coconut oil
  • 3/4 cup low fat chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin
  • 1/2 teaspoon sesame oil
  • 1 tablespoon sugar
  • 2 teaspoons Asian Chili sauce
  • 2 cups brown rice, cooked

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