
Chickpea and Veggie Burgers
If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Chickpean and Veggie Burgers might be a recipe you should try. This recipe makes 8 servings with 270 calories, 11g of protein, and 7g of fat each. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up spinach, burger buns, salt, and a few other things to make it today. It works well as an American hor d'oeuvre. From preparation to the plate, this recipe takes about 30
Instructions
- 1
Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable.
- 2
Transfer to a medium size bowl and stir in the onions.Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
- 3
Heat 1 tablespoon of oil on medium-high heat in a large skillet.
- 4
Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
- 5
Add the other tablespoon of oil if needed.
Recipe from foodista.com
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Ingredients (12)
- •½ cup of baby carrots
- •8 burger buns
- •1 25 ounce can of chickpeas
- •1 teaspoon cayenne pepper
- •1 teaspoon cumin
- •3 cloves of garlic
- •2 tablespoons of nutritional yeast
- •1 large onion – minced
- •Pepper to taste
- •2 teaspoons of salt
- •½ cup of spinach
- •2 tablespoons of coconut oil or vegetable oil