Dash of ChefDash of Chef
← Back to recipes
Chickpea and Veggie Burgers
vegandairy-freequickamericanantipastistartersnackappetizer

Chickpea and Veggie Burgers

By Foodista30 min🍽 8 servings

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Chickpean and Veggie Burgers might be a recipe you should try. This recipe makes 8 servings with 270 calories, 11g of protein, and 7g of fat each. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up spinach, burger buns, salt, and a few other things to make it today. It works well as an American hor d'oeuvre. From preparation to the plate, this recipe takes about 30

Instructions

  1. 1

    Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable.

  2. 2

    Transfer to a medium size bowl and stir in the onions.Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.

  3. 3

    Heat 1 tablespoon of oil on medium-high heat in a large skillet.

  4. 4

    Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.

  5. 5

    Add the other tablespoon of oil if needed.

Recipe from foodista.com

Comments

500
Loading comments...

Ingredients delivered in ~45 min

via Instacart from 1,400+ stores

Rate this recipe
0
Like or save this recipe

Ingredients (12)

  • ½ cup of baby carrots
  • 8 burger buns
  • 1 25 ounce can of chickpeas
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 3 cloves of garlic
  • 2 tablespoons of nutritional yeast
  • 1 large onion – minced
  • Pepper to taste
  • 2 teaspoons of salt
  • ½ cup of spinach
  • 2 tablespoons of coconut oil or vegetable oil