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Chickpea and Veggie Burgers

Name: Chickpea and Veggie Burgers
Cook time: 30 min
Total time: 30 min
Yield: 8 servings
Ingredients: ½ cup of baby carrots; 8 burger buns; 1 25 ounce can of chickpeas; 1 teaspoon cayenne pepper; 1 teaspoon cumin; 3 cloves of garlic; 2 tablespoons of nutritional yeast; 1 large onion – minced; Pepper to taste; 2 teaspoons of salt; ½ cup of spinach; 2 tablespoons of coconut oil or vegetable oil

By Foodista30 min8 servings

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Chickpean and Veggie Burgers might be a recipe you should try. This recipe makes 8 servings with 270 calories, 11g of protein, and 7g of fat each. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up spinach, burger buns, salt, and a few other things to make it today. It works well as an American hor d'oeuvre. From preparation to the plate, this recipe takes about 30

Instructions

1
Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable.
2
Transfer to a medium size bowl and stir in the onions.Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
3
Heat 1 tablespoon of oil on medium-high heat in a large skillet.
4
Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
5
Add the other tablespoon of oil if needed.

Recipe from foodista.com