Dash of ChefDash of Chef
← Back to recipes
Chickpea Sweet Potato Stew
dairy freegluten freeveganvegetariandinnerlunchmealdietary

Chickpea Sweet Potato Stew

By Tasty45 min🍽 4 servings

This Chickpea Sweet Potato Stew is a flavorful and satisfying vegan dish that is perfect for meal prep or a quick weeknight dinner. Loaded with protein and fiber from chickpeas and sweet potatoes, this stew will keep you full and satisfied.

Instructions

  1. 1

    In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.

  2. 2

    Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.

  3. 3

    Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.

  4. 4

    Add the spinach and stir until wilted.

  5. 5

    Serve immediately.

  6. 6

    Enjoy!

Recipe from tasty.co

Comments

500
Loading comments...

Ingredients delivered in ~45 min

via Instacart from 1,400+ stores

Rate this recipe
0
Like or save this recipe

Ingredients (13)

  • 2 tablespoons refined coconut oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon sweet paprika
  • ½ teaspoon cumin
  • ¼ teaspoon dried coriander
  • ⅛ teaspoon cayenne
  • 15 oz canned chickpeas, drained and rinsed
  • 2 cups peeled and diced sweet potatoes
  • 15 oz canned fire-roasted crushed tomatoes
  • 3 cups vegetable broth
  • 5 oz fresh spinach