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Chicken and Black Bean Burritos
dairy-freemexicanlunchmain coursemain dishdinner

Chicken and Black Bean Burritos

By Foodista45 min🍽 6 servings

Chicken and Black Bean Burritos requires around 45 minutes from start to finish. One serving contains 295 calories, 14g of protein, and 6g of fat. This recipe serves 6. For $1.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of jalapeno, chicken breast halves, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people really liked this main course. This recipe is typical of Mexican cuisine. It is a good option if you're following a dairy fr

Instructions

  1. 1

    Preheat oven to 350FIn a Dutch oven or oven-safe skillet, heat oil over medium-high heat.

  2. 2

    Add chicken and cook 3-4 minutes a side, until chicken is nearly done.

  3. 3

    Remove the chicken and set aside.To the same Dutch oven or skillet, add onion, garlic, chilies, jalapeno, cilantro, salt and pepper.

  4. 4

    Saute until onion is tender.

  5. 5

    Add lime and orange juice and broth.

  6. 6

    Place the chicken on top of the mixture, cover and cook until chicken is tender, about 30 minutes.Once the chicken is tender, remove the Dutch oven from the oven and shred the chicken using two forks.

  7. 7

    Put the Dutch oven over medium-high heat and mix a slurry of corn starch and water. When the chicken mixture boils, add the slurry and stir continuously until thickened.

  8. 8

    Remove from heat.On each tortilla, place 1/6 the chicken mixture and 1/6 the black beans. Top with sour cream, cheese and your favorite pico or salsa.

Recipe from foodista.com

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Ingredients (15)

  • 6 burrito size tortillas
  • 4 ounces chicken breast halves, filleted to equal thickness
  • 1/4 cup chicken broth
  • 1 1/2 cups prepared black beans
  • 1 tablespoon corn starch
  • 1 teaspoon extra virgin olive oil
  • 1/4 cup fresh cilantro, chopped
  • 6 cloves garlic, minced
  • 1/4 teaspoon fresh ground pepper
  • 1 jalapeno, deseeded and minced
  • juice of 2 limes
  • juice of 1 orange
  • 1/2 teaspoon kosher salt
  • 1 inch medium onion, cut half and sliced
  • 3 fresh red chilies, deseeded and minced (dried and re-hydrated can be used as well)