
Vegan Banana Nut Muffins
Vegan Banana Nut Muffins is a dairy free, lacto ovo vegetarian, and vegan breakfast. This recipe makes 9 servings with 218 calories, 4g of protein, and 1g of fat each. For 29 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, ground flaxseed, bananas, and a few other things to make it today. 4 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 60%, this dish is good. Similar recipes are Vegan Banana
Instructions
- 1
Pre-heat oven to 325 degrees with rack in middle.
- 2
Mix ground flaxseed with water and set aside.If using a loaf pan: grease & flour a 9x5x3 loaf pan.If making muffins, line with liners or grease & flour muffin pan.
- 3
Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.
- 4
Add flour mixture and when combined add in vanilla, and bananas.
- 5
Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.For loaf pan: bake for 45 to 60 minutes
- 6
For muffins: bake for 25-30 minutes
- 7
Or until a thin knife inserted in middle comes out clean.Cool for 10 minutes on wire rack before removing from pan.
Recipe from foodista.com
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Ingredients (9)
- •3/4 cup agave nectar
- •1/4 cup apple sauce
- •1 teaspoon baking soda
- •4 mediums very ripe bananas, mashed
- •1 cup all-purpose flour
- •1 tablespoon ground flaxseed
- •pinch of salt
- •1/2 teaspoon vanilla extract
- •4 cups water