Tomato and lentil soup
Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacula
Instructions
- 1
Saut onion and garlic in olive oil for 5 minutes.
- 2
Add the carrot, saut for another 2 minutes.
- 3
Add tomatoes, bay leaf and water, stir and bring to the boil.
- 4
Stir in lentils, season with salt and cook for 5 minutes.
- 5
Before serving sprinkle with chopped parsley.
Recipe from foodista.com
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Ingredients (10)
- •2 Tbs olive oil
- •1 onion, chopped
- •2 cloves garlic, minced
- •3 carrots cut into cubes
- •480g canned chopped tomatoes
- •1 bay leaf
- •1.3 l water
- •250 g lentils
- •¼ tsp salt
- •1 bunch chopped parsley
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