
Tofu Tikka Masala
This vegetarian take on a classic Indian dish is full of flavor and protein. Marinated tofu is cooked in a creamy tomato-based sauce and served with rice for a satisfying and flavorful meal.
Instructions
- 1
Remove tofu from packaging and drain.
- 2
Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- 3
Slice the tofu into bite-sized pieces.
- 4
Combine the marinade ingredients in a bowl then add the tofu.
- 5
Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- 6
Preheat oven to 425°F (220°C)
- 7
Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- 8
Bake for about 15 minutes, until slightly dark brown on the edges.
- 9
Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- 10
Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- 11
Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- 12
Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- 13
Serve with rice and naan bread.
- 14
Enjoy!
Recipe from tasty.co
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Ingredients (22)
- •14 oz extra firm tofu
- •1 lemon
- •1 cup yogurt
- •6 cloves garlic, minced
- •1 tablespoon ginger, minced
- •1 teaspoon salt
- •2 teaspoons cumin
- •2 teaspoons garam masala
- •2 teaspoons paprika
- •3 tablespoons oil
- •1 large onion, finely chopped
- •2 tablespoons ginger, minced
- •8 cloves garlic, minced
- •2 teaspoons turmeric
- •2 teaspoons coriander powder
- •2 teaspoons chili powder
- •3 ½ cups tomato sauce, or crushed tomatoes
- •1 ¼ cups water
- •1 cup heavy cream, or dairy substitute of your choice
- •fresh coriander, chopped, to garnish
- •rice, to serve
- •naan bread, to serve