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Tofu Scramble
north americandairy freegluten freeveganvegetarianbreakfasthalalkosher

Tofu Scramble

By Tasty30 min🍽 4 servings

Whip up a protein-packed, plant-based breakfast with this scrumptious Tofu Scramble recipe. It's loaded with flavorful veggies and spices, making it a satisfying and nutritious way to start your day.

Instructions

  1. 1

    Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.

  2. 2

    Unwrap the tofu and cut into cubes.

  3. 3

    Place the tofu in a bowl and mash with a fork.

  4. 4

    Cut the top off a bell pepper and remove all the seeds and thinly slice.

  5. 5

    Chop the onion.

  6. 6

    Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.

  7. 7

    Add in the tofu and cook on medium heat until most of the water has evaporated.

  8. 8

    Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.

  9. 9

    Add the lemon juice to the tofu and mix until evenly combined.

  10. 10

    Remove the tofu from the heat and serve.

  11. 11

    Enjoy!

Recipe from tasty.co

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Ingredients (10)

  • 16 oz tofu
  • 1 bell pepper
  • ½ onion
  • 2 teaspoons oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon turmeric
  • 1 tablespoon lemon juice