
Tofu Scramble
Whip up a protein-packed, plant-based breakfast with this scrumptious Tofu Scramble recipe. It's loaded with flavorful veggies and spices, making it a satisfying and nutritious way to start your day.
Instructions
- 1
Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- 2
Unwrap the tofu and cut into cubes.
- 3
Place the tofu in a bowl and mash with a fork.
- 4
Cut the top off a bell pepper and remove all the seeds and thinly slice.
- 5
Chop the onion.
- 6
Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- 7
Add in the tofu and cook on medium heat until most of the water has evaporated.
- 8
Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- 9
Add the lemon juice to the tofu and mix until evenly combined.
- 10
Remove the tofu from the heat and serve.
- 11
Enjoy!
Recipe from tasty.co
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Ingredients delivered in ~45 min
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Ingredients (10)
- •16 oz tofu
- •1 bell pepper
- •½ onion
- •2 teaspoons oil
- •½ teaspoon salt
- •½ teaspoon black pepper
- •½ teaspoon onion powder
- •½ teaspoon garlic powder
- •¼ teaspoon turmeric
- •1 tablespoon lemon juice