
The Best Ever Vegan Burger
Sink your teeth into this mouthwatering vegan burger, loaded with flavor and packed with protein.
Instructions
- 1
Add walnuts to the bowl of a food processor and pulse until crumbly.
- 2
Add mushrooms and blend until finely chopped.
- 3
In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
- 4
Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
- 5
Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
- 6
Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
- 7
Add black beans and onion mixture to food processor, and blend until mostly smooth.
- 8
Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
- 9
Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
- 10
Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
- 11
In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
- 12
Add on vegan cheese slices and melt.
- 13
Assemble burger with vegan mayo, lettuce, tomato, and red onion.
- 14
Enjoy!
Recipe from tasty.co
Comments
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Ingredients (24)
- •1 cup walnuts
- •8 oz cremini mushroom
- •2 tablespoons olive oil, divided
- •2 tablespoons low sodium soy sauce
- •½ teaspoon cumin
- •1 yellow onion, diced
- •2 cloves garlic, minced
- •1 teaspoon salt
- •½ teaspoon red bell pepper
- •1 tablespoon tomato paste
- •1 cup black beans, cooked
- •3 tablespoons beet, grated
- •1 cup brown rice, cooked
- •1 tablespoon vegan mayonnaise
- •1 teaspoon vegan worcestershire
- •1 teaspoon liquid smoke
- •½ cup vital wheat gluten
- •vegan bbq sauce, for basting
- •4 slices vegan cheese
- •4 burger buns
- •vegan mayonnaise, to serve
- •lettuce, to serve
- •sliced tomato, to serve
- •red onion, sliced, to serve