Teriyaki Chicken Cauliflower Rice Bowl
This teriyaki chicken cauliflower rice bowl is a flavorful and healthy dinner option that's perfect for a busy weeknight. The tender chicken is cooked in a sweet and savory teriyaki sauce, then served over cauliflower rice and steamed veggies.
Instructions
- 1
In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
- 2
Microwave broccoli on high for 1 minute.
- 3
Add the cauliflower to a food processor and pulse until it is the size of rice.
- 4
On a cutting board, season chicken breast with salt and pepper.
- 5
Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
- 6
Add the teriyaki sauce and bring to a simmer.
- 7
Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
- 8
Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
- 9
Top with sesame seeds and remaining green onions.
- 10
Enjoy!
Recipe from tasty.co
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Ingredients (16)
- •1 tablespoon reduced sodium soy sauce
- •1 teaspoon maple syrup
- •1 clove garlic, minced
- •¼ teaspoon ginger, minced
- •¼ teaspoon cornstarch
- •¼ teaspoon freshly ground black pepper
- •1 cup broccoli floret
- •2 cups cauliflower florets
- •1 boneless, skinless chicken breast, sliced into 1/2 pieces
- •¼ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 tablespoon olive oil
- •¼ cup green onion, plus 1 tbsp, sliced, divided
- •⅔ cup red cabbage, shredded
- •1 carrot, diced
- •1 teaspoon toasted white sesame seeds