Tahini Lentils
Instructions
- 1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- 2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- 3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Recipe from bbcgoodfood.com
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Ingredients (10)
- •50g Tahini
- •zest and juice of 1 Lemon
- •2 tblsp Olive Oil
- •1 chopped Red Onions
- •1 clove peeled crushed Garlic
- •1 thinly sliced Yellow Pepper
- •200g Green Beans
- •1 sliced Courgettes
- •100g shredded Kale
- •250g pack Lentils
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