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Tahini Lentils
pulsevegetarianmoroccan

Tahini Lentils

By TheMealDB

Instructions

  1. 1

    In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.

  2. 2

    Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

  3. 3

    Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

Recipe from bbcgoodfood.com

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Ingredients (10)

  • 50g Tahini
  • zest and juice of 1 Lemon
  • 2 tblsp Olive Oil
  • 1 chopped Red Onions
  • 1 clove peeled crushed Garlic
  • 1 thinly sliced Yellow Pepper
  • 200g Green Beans
  • 1 sliced Courgettes
  • 100g shredded Kale
  • 250g pack Lentils