Spanish Sardines Pasta
Spanish Sardines Pasta might be just the main course you are searching for. This recipe makes 2 servings with 920 calories, 40g of protein, and 42g of fat each. For $3.1 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, cherry tomatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a pescatarian diet. It is brought to you by spoonacular user maplewoodroad. Try Pasta With Sar
Instructions
- 1
Start by cooking the pasta as usual. Just before you drain it, reserve 1/2 c of the pasta water and set aside.
- 2
While the fettuccine is cooking, heat olive oil in a pan over low heat.
- 3
Add onion and cook for 3 minutes or until it just starts to soften.
- 4
Then, add garlic and cook for an additional 1 minute.
- 5
Add tomatoes, olives, capers, lemon juice, pepper flakes, and sardines (including the oil) and cook for 4 minutes. When adding the sardines, lightly break up the fillets with a fork.
- 6
Next, add reserved pasta water and freshly ground black pepper to taste and cook for an additional 2 minutes.
- 7
Finally, add cooked fettuccine to the pan and toss in the sauce.
- 8
Garnish with freshly grated Parmesan cheese and parsley, and serve with a nice crusty bread. Enjoy!
Recipe from maplewoodroad.com
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Ingredients (14)
- •8 oz fettuccine
- •3.75 oz can Spanish sardine fillets in oil (or regular sardine fillets in oil)
- •2 Tbsp extra-virgin olive oil
- •1 small red onion, finely chopped
- •2 cloves garlic, minced
- •4 oz grape or cherry tomatoes, halved
- •2 oz black olives, sliced
- •2 tsp capers
- •1 Tbsp lemon juice
- •1/2 tsp red pepper flakes
- •1/2 c reserved pasta water
- •Freshly ground black pepper
- •Grated Parmesan cheese
- •Parsley for garnish