Saltfish Buljol
Dive into the flavors of the Caribbean with this vibrant Saltfish Buljol recipe! It's a delightful mix of salted cod, fresh veggies, and zesty lime juice, perfect for a light and satisfying meal.
Instructions
- 1
Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- 2
Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- 3
Drain and shred the fish with your fingers.
- 4
Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- 5
Add the saltfish and cook for another 5 minutes.
- 6
Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- 7
Enjoy!
Recipe from tasty.co
Comments
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Ingredients (15)
- •2 lb salt cod fish
- •3 qt water
- •3 lemons, quartered
- •2 tablespoons olive oil
- •½ medium white onion, diced
- •2 cloves garlic, minced
- •¼ cup fresh scallion, chopped
- •½ yellow bell pepper, diced
- •½ orange bell pepper, diced
- •1 cup tomato, chopped
- •1 teaspoon fresh parsley
- •pepper, to taste
- •½ lime
- •fresh cilantro, for garnish
- •avocado, sliced, for serving