Pear Chai Winter Smoothie
Get cozy with this pear-fect combination of juicy pears and the warming spices of chai, mixed with almond milk and chia seeds for a healthy winter treat.
Instructions
- 1
Steep the chai tea bags in the warm milk for 3-5 minutes.
- 2
In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
- 3
Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- 4
Pour into a mug and serve immediately.
- 5
Enjoy!
- 6
Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams
Recipe from tasty.co
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Ingredients (6)
- •1 cup warm milk, of choice
- •2 bags chai tea
- •1 pear, cored and diced
- •1 tablespoon honey
- •½ teaspoon vanilla extract
- •¼ teaspoon cinnamon
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