Pear Chai Winter Smoothie

Get cozy with this pear-fect combination of juicy pears and the warming spices of chai, mixed with almond milk and chia seeds for a healthy winter treat.

Instructions

1. 1

   Steep the chai tea bags in the warm milk for 3-5 minutes.

2. 2

   In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.

3. 3

   Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.

4. 4

   Pour into a mug and serve immediately.

5. 5

   Enjoy!

6. 6

   Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams

Comments