
Oven Baked Salmon In Brown Miso
Oven Baked Salmon In Brown Miso is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 134 calories, 14g of protein, and 6g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires brown miso paste, a dressing of tbsp brown miso paste, chilli, and salt and ground pepper. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 81%. Try Five Minute Miso-Glazed
Instructions
- 1
Pre-heat the oven to 180 degrees
- 2
Line a baking tray with foil. Arrange the fish fillets skin side down
- 3
Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish
- 4
Bake in the oven for 10 12 minutes
- 5
Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli
- 6
Toss in the asparagus and give it a good stir for 30 seconds
- 7
Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes
- 8
Season with salt and ground white pepper before removing the asparagus from the heat
- 9
Serve salmon, asparagus and dressing with piping hot jasmine rice
Recipe from foodista.com
Comments
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Ingredients (9)
- •a bunch of asparagus, trimmed
- •4 cloves garlic, chopped fine
- •1 inch ginger, julienned
- •salt and ground white pepper to taste
- •1 tablespoon brown miso paste
- •1 teaspoon a dressing of tbsp brown miso paste, ½ brown sugar, 1 tsp mi
- •1/4 red chilli, chopped
- •2 organic salmon fillets
- •1 tablespoon vegetable oil