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Oven Baked Salmon In Brown Miso
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Oven Baked Salmon In Brown Miso

By Foodista45 min🍽 6 servings

Oven Baked Salmon In Brown Miso is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 134 calories, 14g of protein, and 6g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires brown miso paste, a dressing of tbsp brown miso paste, chilli, and salt and ground pepper. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 81%. Try Five Minute Miso-Glazed

Instructions

  1. 1

    Pre-heat the oven to 180 degrees

  2. 2

    Line a baking tray with foil. Arrange the fish fillets skin side down

  3. 3

    Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish

  4. 4

    Bake in the oven for 10 12 minutes

  5. 5

    Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli

  6. 6

    Toss in the asparagus and give it a good stir for 30 seconds

  7. 7

    Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes

  8. 8

    Season with salt and ground white pepper before removing the asparagus from the heat

  9. 9

    Serve salmon, asparagus and dressing with piping hot jasmine rice

Recipe from foodista.com

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Ingredients (9)

  • a bunch of asparagus, trimmed
  • 4 cloves garlic, chopped fine
  • 1 inch ginger, julienned
  • salt and ground white pepper to taste
  • 1 tablespoon brown miso paste
  • 1 teaspoon a dressing of tbsp brown miso paste, ½ brown sugar, 1 tsp mi
  • 1/4 red chilli, chopped
  • 2 organic salmon fillets
  • 1 tablespoon vegetable oil