One-pot Chickpea Curry (Under 400 Calories)
One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!
Instructions
- 1
Fry the onion and garlic in a little oil for 3 minutes.
- 2
Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
- 3
Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
- 4
Stir in the broccoli and cook for a further 4 minutes.
- 5
Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
- 6
Serve with natural yogurt and some chopped coriander.
- 7
Enjoy!
Recipe from tasty.co
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Ingredients (17)
- •1 onion, diced
- •2 cloves garlic, crushed
- •2 teaspoons coriander powder
- •1 teaspoon cumin
- •1 teaspoon turmeric
- •1 pinch chili flakes
- •1 pinch salt
- •1 ginger, 1 1/2 inch (3 cm) piece, chopped
- •4 tomatoes, chopped
- •4 tablespoons lentils
- •4 tablespoons coconut cream
- •1 ⅓ cups broccoli, florets
- •1 can chickpeas, drained and rinsed
- •½ cup spinach
- •½ lemon, juiced
- •low-fat natural yogurt, optional
- •1 handful fresh coriander, chopped, optional
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