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One-pot Chickpea Curry (Under 400 Calories)
gluten freevegetariandinnermealdietaryhalal

One-pot Chickpea Curry (Under 400 Calories)

By Tasty37 min🍽 4 servings

One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!

Instructions

  1. 1

    Fry the onion and garlic in a little oil for 3 minutes.

  2. 2

    Add all of the spices, the salt, the ginger and cook for a further 2 minutes.

  3. 3

    Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.

  4. 4

    Stir in the broccoli and cook for a further 4 minutes.

  5. 5

    Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.

  6. 6

    Serve with natural yogurt and some chopped coriander.

  7. 7

    Enjoy!

Recipe from tasty.co

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Ingredients (17)

  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 pinch chili flakes
  • 1 pinch salt
  • 1 ginger, 1 1/2 inch (3 cm) piece, chopped
  • 4 tomatoes, chopped
  • 4 tablespoons lentils
  • 4 tablespoons coconut cream
  • 1 ⅓ cups broccoli, florets
  • 1 can chickpeas, drained and rinsed
  • ½ cup spinach
  • ½ lemon, juiced
  • low-fat natural yogurt, optional
  • 1 handful fresh coriander, chopped, optional