Oatmeal Pancake (Yummy & Heart Healthy)
Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people really liked this breakfast. Head to the store and pick up milk, egg whites, irish oats, and a few other things to make it today. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this rec
Instructions
- 1
Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
- 2
Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.
Recipe from foodista.com
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Ingredients (8)
- •1 tablespoon Agave
- •1/2 cup whole wheat multi-purpose flour
- •1 tsp Baking powder
- •½ cup Blueberries
- •½ cup Egg whites
- •½ cup Fat-free milk
- •1 cup Rolled or old style or Irish oats
- •maple syrup