Lightened Up Salmon Cakes
Lightened Up Salmon Cakes might be a good recipe to expand your main course recipe box. For $4.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 18g of fat, and a total of 409 calories. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of chives, cream, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45
Instructions
- 1
Heat 1/2 tablespoon olive oil in large pan over medium-high heat.
- 2
Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
- 3
Place salmon in a medium bowl and flake with a fork.
- 4
Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
- 5
Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
- 6
Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.
Recipe from foodista.com
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Ingredients (17)
- •3 tablespoons chives
- •1 1/2 teaspoons Dijon mustard
- •2 tablespoons dill
- •4 egg whites, whisked
- •2 tablespoons chopped fresh parsley
- •1 garlic clove, pressed, or finely chopped
- •1/2 Lemon
- •1/4 cup light mayonnaise
- •1/4 cup low fat sour cream
- •1 1/2 tablespoons olive oil
- •1/2 onion, finely chopped
- •Pepper
- •3/4 cup nonfat plain yogurt
- •Red pepper flakes
- •2 cans boneless, skinless cooked salmon
- •Salt
- •1 cup whole-wheat breadcrumbs