lunchmain coursemain dishdinner

Lightened Up Salmon Cakes

Name: Lightened Up Salmon Cakes
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons chives; 1 1/2 teaspoons Dijon mustard; 2 tablespoons dill; 4 egg whites, whisked; 2 tablespoons chopped fresh parsley; 1 garlic clove, pressed, or finely chopped; 1/2 Lemon; 1/4 cup light mayonnaise; 1/4 cup low fat sour cream; 1 1/2 tablespoons olive oil; 1/2 onion, finely chopped; Pepper; 3/4 cup nonfat plain yogurt; Red pepper flakes; 2 cans boneless, skinless cooked salmon; Salt; 1 cup whole-wheat breadcrumbs

By Foodista45 min4 servings

Lightened Up Salmon Cakes might be a good recipe to expand your main course recipe box. For $4.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 18g of fat, and a total of 409 calories. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of chives, cream, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45

Instructions

1
Heat 1/2 tablespoon olive oil in large pan over medium-high heat.
2
Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
3
Place salmon in a medium bowl and flake with a fork.
4
Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
5
Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
6
Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.