Lentil Veggie Burgers

Lentil Veggie Burgers requires about 45 minutes from start to finish. This recipe serves 20. One serving contains 120 calories, 5g of protein, and 1g of fat. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have nutmeg, carrot, corn, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It works well as an American hor d'oeuvre. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 64%. Similar recipes are

Instructions

1. 1

   Place in a foil and bake for 20 minutes in a 375 degree ovenor until it is soft.

2. 2

   Cook lentils in boiling water (15 to 25 minutes).

3. 3

   Cook brown rice.

4. 4

   Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.

5. 5

   After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.

6. 6

   Add corn (optional), oats, flour, and seasonings.

7. 7

   Make burger patties.

8. 8

   Cover in corn meal.

9. 9

   Cook in a little bit of oil until the outside is crunchy.

10. 10

    Place in a whole wheat bun and add your favorite fix ins.

11. 11

    Enjoy!

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