Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.21 per serving, you get a main course that serves 6. A mixture of brown rice, egg, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves
Instructions
- 1
Mix the rice, cheese and egg in a bowl.
- 2
Press the rice mixture into a pie plate, about 1/4 inch thick.
- 3
Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
- 4
Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.
- 5
Pour the egg mixture into the pie crust.
- 6
Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
Recipe from foodista.com
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Ingredients (10)
- •2 cups cooked brown rice (I used wild rice)
- •1 egg
- •4 eggs
- •1/2 cup milk
- •2 (4 ounce packages) 365 Four Seasons Blend
- •1/4 cup herbs (such as dill, mint, parsley, chopped)
- •2 green onions (chopped)
- •1 cup feta (crumbled)
- •salt and pepper to taste
- •1/4 cup graviera (or gruyere, grated)