Healthy Tomato Soup with Coconut and Curry

Healthy Tomato Soup with Coconut and Curry is a gluten free, dairy free, and whole 30 hor d'oeuvre. For $1.87 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 229 calories, 4g of protein, and 16g of fat each. This recipe from Foodista has 1 fans. If you have curry powder, hemp seeds, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Autumn. This recipe is typical of Indian cuisine. All things considered, we d

Instructions

1. 1

   In a medium pot over medium-high heat, warm the coconut oil until melted.

2. 2

   Add the onion, bell pepper, carrot, and a pinch of salt and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes.

3. 3

   Add the garlic and curry powder and cook until fragrant, about 1 minute. Then stir in the tomatoes and a pinch of salt. Cook, stirring, for another minute.

4. 4

   Add the broth and simmer until the tomatoes are cooked, 10 to 15 minutes.

5. 5

   Remove from the heat and blend until smooth with an immersion blender or regular blender.Return to the stove over medium heat. Stir in the coconut milk and a squeeze of lime and cook for another minute. Season with salt and pepper to taste.

6. 6

   Garnish with microgreens and hemp seeds, if using.

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