Healthy Breakfast Sandwich

This healthy breakfast sandwich is a great way to start your day, with a toasted English muffin, avocado, turkey bacon, and a fried egg.

Instructions

1. 1

   In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.

2. 2

   Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.

3. 3

   Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.

4. 4

   Place the egg patty on the English muffin and top with the sliced avocado.

5. 5

   Enjoy!

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