Healthy Breakfast Sandwich
This healthy breakfast sandwich is a great way to start your day, with a toasted English muffin, avocado, turkey bacon, and a fried egg.
Instructions
- 1
In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
- 2
Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
- 3
Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
- 4
Place the egg patty on the English muffin and top with the sliced avocado.
- 5
Enjoy!
Recipe from tasty.co
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Ingredients (7)
- •1 egg
- •¼ cup spinach, chopped
- •2 tablespoons red pepper, chopped
- •Pepper
- •Salt
- •1 whole wheat English muffin
- •Sliced avocado
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