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Greek Inspired Spring Omelet
gluten-freevegetarianquickmediterraneaneuropeangreeklunchmain course

Greek Inspired Spring Omelet

By Foodista20 min🍽 1 servings

You can never have too many Mediterranean recipes, so give Greek Inspired Spring Omelet a try. This main course has 133 calories, 14g of protein, and 6g of fat per serving. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $2.2 per serving. It can be enjoyed any time, but it is especially good for Spring. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of tzatziki, egg whites, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by F

Instructions

  1. 1

    In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.

  2. 2

    Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.

  3. 3

    Serve hot with additional tzatziki. Salt and pepper to taste.

Recipe from foodista.com

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Ingredients (7)

  • 3 Asparagus spears
  • 1/3 cup egg whites
  • 1 Tbsp. Feta cheese, crumbled
  • green onions, diced
  • salt and pepper to taste
  • 1 Tbsp. tzatziki
  • 4 cherry tomatoes (red, yellow or a mix), diced