Egg White Breakfast Cups
These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.
Instructions
- 1
Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
- 2
Divide the spinach evenly among the prepared muffin cups.
- 3
Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
- 4
Bake for 15 minutes, or until the whites have set.
- 5
Serve hot.
- 6
Enjoy!
Recipe from tasty.co
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Ingredients (6)
- •nonstick cooking spray, for greasing
- •2 cups spinach
- •1 roma tomato
- •2 cups egg white
- •salt
- •½ teaspoon pepper
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