
Crispy Rosemary Hummus
You can never have too many middl eastern recipes, so give Crispy Rosemary Hummus a try. This recipe serves 8. This hor d'oeuvre has 113 calories, 6g of protein, and 5g of fat per serving. For 72 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. A mixture of salt, bell pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around
Instructions
- 1
Place the oil in a small skillet over high heat.
- 2
Once smoking, flash-fry the rosemary sprigs for 30 seconds per side.
- 3
Remove and place on a paper towel, reserving the oil.
- 4
Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper.
- 5
Puree to desired consistency.
- 6
Pull the crispy rosemary leaves off the stems and place them in the food processor. Pulse until the rosemary has worked through the hummus.
- 7
Makes 2 cups.
Recipe from foodista.com
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Ingredients (8)
- •15 oz. cans garbanzo beans, drained
- •cup plain greek yogurt
- •2 tablespoons olive oil
- •4 sprigs of fresh rosemary
- •1 teaspoon lemon juice
- •1 large garlic clove
- •1 teaspoon salt
- •Pepper to taste