Cilantro Hummus
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Cilantro Hummus could be an amazing recipe to try. This recipe makes 8 servings with 75 calories, 3g of protein, and 4g of fat each. For 21 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have salt, tahini, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 2 people found this recipe to be yummy and satisfying. It is a very affordable recipe for fans of middl eastern food. It is broug
Instructions
- 1
In your food processor, add the garbanzo beans, tahini, lemon juice, garlic, salt and cayenne. Turn on and pulse until mixture is fairly smooth.
- 2
Start processor running steady and slowly pour in the water, stopping to test the texture, then adding more water if you'd like.
- 3
Again, with motor running, slowly pour in the olive oil, adding more if you'd like.
- 4
Stop processor, taste and adjust seasonings, pulse and repeat taste testing until you have it the way you like it.
- 5
Add cilantro and pulse a few times.
- 6
Spoon out into a bowl and garnish with a drizzle of olive oil and cilantro if desired.
- 7
Serve immediately, or cover and refrigerate.
- 8
Serve as a dip, spread or however you'd like!
Recipe from foodista.com
Comments
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Ingredients (9)
- •1 (15 oz) can garbanzo beans, drained and rinsed
- •1 Tbsp. tahini
- •2 Tbsp. lemon juice
- •2 garlic cloves, minced
- •1/4 tsp. salt (I used a little less)
- •pinch cayenne pepper
- •1/4 c. water (more or less depending on texture you want)
- •1 Tbsp. olive oil (more or less depending on texture you want)
- •1/4 c. cilantro (or more depending on preference) + 3 extra for garnish