
Buffalo Chickpea Wraps
Spice up your lunch game with these zesty Buffalo Chickpea Wraps! Packed with flavor and a kick of heat, they're perfect for a satisfying, plant-based meal.
Instructions
- 1
In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- 2
Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- 3
In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- 4
To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- 5
Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- 6
Enjoy!
Recipe from tasty.co
Comments
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Ingredients (12)
- •1 tablespoon olive oil
- •15 oz chickpeas, 1 can
- •½ teaspoon garlic powder
- •1 pinch salt
- •¼ cup buffalo sauce
- •⅓ cup hummus
- •1 tablespoon lemon juice
- •1 tablespoon water
- •2 large tortillas
- •romaine lettuce
- •tomato, sliced
- •red onion, sliced