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Buffalo Chickpea Wraps
middle easterndairy freeveganvegetariandinnerlunchmeal

Buffalo Chickpea Wraps

By Tasty15 min🍽 2 servings

Spice up your lunch game with these zesty Buffalo Chickpea Wraps! Packed with flavor and a kick of heat, they're perfect for a satisfying, plant-based meal.

Instructions

  1. 1

    In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.

  2. 2

    Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.

  3. 3

    In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.

  4. 4

    To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.

  5. 5

    Fold in the sides of the wrap and roll up like a burrito. Cut in half.

  6. 6

    Enjoy!

Recipe from tasty.co

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Ingredients (12)

  • 1 tablespoon olive oil
  • 15 oz chickpeas, 1 can
  • ½ teaspoon garlic powder
  • 1 pinch salt
  • ¼ cup buffalo sauce
  • ⅓ cup hummus
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 large tortillas
  • romaine lettuce
  • tomato, sliced
  • red onion, sliced