Broccoli Tots

A healthy and delicious twist on tater tots, made with nutrient-rich broccoli and crispy breadcrumbs, perfect as a side or snack.

Instructions

1. 1

   Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.

2. 2

   Drain and finely chop the cooked broccoli.

3. 3

   In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15–20 minutes.

4. 4

   Preheat oven to 400°F (204°C).

5. 5

   Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.

6. 6

   Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.

7. 7

   Enjoy!

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