Broccoli Tots
A healthy and delicious twist on tater tots, made with nutrient-rich broccoli and crispy breadcrumbs, perfect as a side or snack.
Instructions
- 1
Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- 2
Drain and finely chop the cooked broccoli.
- 3
In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15–20 minutes.
- 4
Preheat oven to 400°F (204°C).
- 5
Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- 6
Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
- 7
Enjoy!
Recipe from tasty.co
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Ingredients (9)
- •12 ounces broccoli, cut into small florets
- •¼ cup scallions, thinly sliced
- •2 large garlic cloves, finely diced
- •⅔ cup shredded cheddar cheese
- •1 egg, beaten
- •⅔ cup bread crumbs
- •Salt & pepper
- •n/a
- •Optional: 2 tsp Sriracha (optional but recommended!)
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