dairy freegluten freeveganvegetariandinnerhalalkoshersoup

Black Bean Vegetarian Soup

Name: Black Bean Vegetarian Soup
Cook time: 33 min
Total time: 33 min
Yield: 3 servings
Ingredients: 2 tablespoons olive oil; ½ medium yellow onion, diced; 2 cloves garlic, minced; 1 teaspoon chili powder; 1 cup tomato, with juice; 15 oz canned black bean, 2 cans, drained; 3 cups water; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; 2 tablespoons red onion, diced; 2 tablespoons fresh cilantro, chopped

By Tasty33 min3 servings

This black bean vegetarian soup is hearty and filling, perfect for any meatless Monday meal. Packed with protein and fiber, this soup will keep you full and satisfied all day long.

Instructions

1
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
2
Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
3
Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
4
Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
5
Enjoy!

Recipe from tasty.co