Southwestern Veggie-Packed Tater Tot Casserole

This hearty casserole is a perfect weeknight meal for the whole family. The crispy tater tots are layered with a tasty blend of veggies, beans, and cheese, creating a dish that is packed with flavor and nutrition.

Instructions

1. 1

   Preheat the oven to 350°F (180°C).

2. 2

   Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.

3. 3

   Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.

4. 4

   Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.

5. 5

   Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.

6. 6

   Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.

7. 7

   Add the mozzarella cheese and stir until melted.

8. 8

   Turn off the heat and arrange the tater tots on top of the vegetable mixture.

9. 9

   Transfer to the oven and bake until browned and bubbling, about 30 minutes.

10. 10

    Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.

11. 11

    Enjoy!

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