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Southwestern Veggie-Packed Tater Tot Casserole

Name: Southwestern Veggie-Packed Tater Tot Casserole
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 tablespoon olive oil; 2 cloves garlic, minced; ½ medium yellow onion, diced; 1 cup frozen corn; 1 ½ cups shredded carrot; 15 oz black beans, 1 can, drained and rinsed; ¼ cup all-purpose flour; 1 teaspoon chili powder; 1 teaspoon kosher salt; 2 cups whole milk; 1 cup diced tomato, 1 can with juices; 1 cup shredded mozzarella cheese; 28 oz frozen tater tot, 1 bag; 1 small tomato, diced; ½ medium red onion, diced; 1 jalapeño, thinly sliced; ¼ cup fresh cilantro, chopped

By Tasty50 min4 servings

This hearty casserole is a perfect weeknight meal for the whole family. The crispy tater tots are layered with a tasty blend of veggies, beans, and cheese, creating a dish that is packed with flavor and nutrition.

Instructions

1
Preheat the oven to 350°F (180°C).
2
Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
3
Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
4
Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
5
Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
6
Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
7
Add the mozzarella cheese and stir until melted.
8
Turn off the heat and arrange the tater tots on top of the vegetable mixture.
9
Transfer to the oven and bake until browned and bubbling, about 30 minutes.
10
Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
11
Enjoy!