BBQ’d Portobello Sliders

BBQ’d Portobello Sliders is a hor d'oeuvre that serves 4. One portion of this dish contains around 12g of protein, 12g of fat, and a total of 409 calories. For $3.29 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up prepared* barbecue sauce, onions, herbes de provence, and a few other things to make it today. With a spoonacular sco

Instructions

1. 1

   Toss mushrooms in bowl with Tbs. Olive Oil and the Not-So-Classic BBQ Rub. Stir to combine. Set aside.

2. 2

   Heat remaining 1 Tbs. oil in large skillet over medium heat.

3. 3

   Add onions and Herbes de Provence, and cook 30 minutes, or until caramelized, stirring occasionally.

4. 4

   Remove from heat, and season with salt and pepper, if desired.

5. 5

   When the onions have about 10 minutes to go, heat grill or grill topper over medium-high heat. Rub grate or grill topper with vegetable oil.

6. 6

   Place mushrooms stem-side down on grill.

7. 7

   Brush mushroom tops with barbecue sauce, and grill 3 to 4 minutes, or until soft and charred around the edges.

8. 8

   Flip, and grill 4 minutes more.

9. 9

   Meanwhile, warm buns (rolls) on grill.

10. 10

    Spread barbecue sauce on bottom buns, then top each with 1 mushroom, sauted onions, a small handful of arugula, and top bun.

11. 11

    Now watch as the meat lovers enjoy.

12. 12

    * If time is not an issue, I would suggest preparing your own BBQ sauce. Store-bought sauces often have corn-syrup, tons of sodium, and/or other less-than-pleasant additives in them. However, if you prefer to buy a bottle, please check the ingredients and at least make sure there is no corn-syrup in it. The taste is far superior and the health benefits are as well.

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