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Apple Pie Winter Smoothie
By Tasty⏱ 10 min🍽 1 servings
This comforting apple pie winter smoothie blends warm cinnamon, nutmeg, and vanilla with sweet apples, and creamy almond milk.
Instructions
- 1
In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- 2
Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- 3
Pour into a mug and serve immediately.
- 4
Enjoy!
- 5
Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Recipe from tasty.co
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Ingredients (6)
- •1 red apple, cored and diced
- •2 tablespoons gluten-free oats
- •¼ teaspoon cinnamon
- •¼ teaspoon nutmeg
- •½ tablespoon maple syrup
- •1 cup milk, of choice