Anti-Inflammatory Golden Milk
Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It’s made with turmeric, ginger, peppercorns, and cinnamon, meaning it’s also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it’ll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.
Instructions
- 1
Add the almond milk to a small pot over medium heat.
- 2
Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
- 3
Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
- 4
Serve warm or over ice and sweeten to taste.
- 5
Enjoy!
Recipe from tasty.co
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Ingredients (8)
- •2 cups almond milk, or other non-dairy milk
- •1 tablespoon ground turmeric
- •¼ teaspoon ground ginger
- •4 black peppercorns
- •1 stick cinnamon
- •1 star anise
- •1 pinch whole clove
- •1 teaspoon agave, or sweetener of your choice, optional
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