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Veggie-Packed Chicken Enchiladas
central south americandinnermealchicken

Veggie-Packed Chicken Enchiladas

By Tasty60 min🍽 6 servings

These tasty and nutritious enchiladas are a great way to sneak in some veggies, featuring tender chicken, savory veggies, and a cheesy, spicy sauce.

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Grease an 8 x 12-inch baking dish with nonstick spray.

  2. 2

    In a medium saucepan over medium heat, combine the tomato sauce, vegetable broth, salt, black pepper, chili powder, cumin, and garlic powder. Cook, stirring occasionally, until the sauce comes to a boil, then remove from the heat.

  3. 3

    Grate the zucchini on the large holes of a box grater.

  4. 4

    In a large skillet over medium heat, combine the grated zucchini and red onion and season with salt and pepper. Cook until the onions are translucent.

  5. 5

    Add the shredded chicken and a quarter of the tomato sauce. Mix well to combine, then remove the pan from the heat.

  6. 6

    Fill a tortillas with a sixth of the chicken and zucchini mixture and a sprinkle of cheese. Roll the tortillas over to encase the filling and place seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.

  7. 7

    Pour the remaining tomato sauce over the tortillas and sprinkle with the remaining cheese cheese.

  8. 8

    Bake the enchiladas for 20 minutes, or until heated through and the cheese is melted.

  9. 9

    Garnish with cilantro and serve warm.

  10. 10

    Enjoy!

Recipe from tasty.co

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Ingredients (14)

  • nonstick cooking spray, for greasing
  • 2 cups tomato sauce
  • 1 cup vegetable broth
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon garlic powder
  • 2 medium zucchinis
  • ½ red onion, diced
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 6 medium whole wheat tortillas
  • 2 cups shredded Mexican blend cheese
  • chopped fresh cilantro, for garnish