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Tofu & Vegetable Skewers
north americandairy freeveganvegetariandinnerlunchasianhalal

Tofu & Vegetable Skewers

By Tasty99 min🍽 4 servings

These Tofu Vegetable Skewers are a delicious and healthy option for any barbecue or outdoor gathering. A flavorful marinade adds a touch of Asian flair to the skewers.

Instructions

  1. 1

    Soak wooden skewers in a shallow dish filled with water to prevent burning.

  2. 2

    Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.

  3. 3

    Slice tofu into 9-12 cubes and set aside

  4. 4

    Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.

  5. 5

    Place tofu in the marinade and refrigerate for at least 1 hour.

  6. 6

    Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.

  7. 7

    Assemble skewers, alternating between tofu and veggies.

  8. 8

    Heat a pan or grill and cook each skewer for 3-4 minutes per side.

  9. 9

    Enjoy!

Recipe from tasty.co

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Ingredients (13)

  • ½ cup water
  • ¼ cup maple syrup
  • 3 tablespoons soy sauce
  • 2 tablespoons BBQ sauce
  • 1 tablespoon oil
  • 1 tablespoon garlic powder
  • 1 tablespoon sriracha
  • 1 teaspoon black pepper
  • 15 oz firm tofu, or extra firm tofu
  • pepper
  • onion
  • zucchini
  • 4 wooden skewers