
Tofu & Vegetable Skewers
These Tofu Vegetable Skewers are a delicious and healthy option for any barbecue or outdoor gathering. A flavorful marinade adds a touch of Asian flair to the skewers.
Instructions
- 1
Soak wooden skewers in a shallow dish filled with water to prevent burning.
- 2
Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- 3
Slice tofu into 9-12 cubes and set aside
- 4
Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- 5
Place tofu in the marinade and refrigerate for at least 1 hour.
- 6
Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- 7
Assemble skewers, alternating between tofu and veggies.
- 8
Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- 9
Enjoy!
Recipe from tasty.co
Comments
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Ingredients (13)
- •½ cup water
- •¼ cup maple syrup
- •3 tablespoons soy sauce
- •2 tablespoons BBQ sauce
- •1 tablespoon oil
- •1 tablespoon garlic powder
- •1 tablespoon sriracha
- •1 teaspoon black pepper
- •15 oz firm tofu, or extra firm tofu
- •pepper
- •onion
- •zucchini
- •4 wooden skewers